Sarah has completed a Bachelor of Applied Science in Exercise and Sport at Sydney University as well as a Cert IV in Personal Training. During her studies, she discovered her two core passions; helping people to get moving again after injury, as well as training women throughout their pregnancy and beyond. To compliment her studies, she has also gained qualifications in Pre and Post Natal Exercise, Pilates Mat and Core Yoga.
Sarah’s mission is to empower people to move with confidence, rediscover their fitness and enjoy a safe return to exercise. Whether you are recovering from an injury, returning after a break or after having a baby, she will support you throughout your exercise journey. She will also help you implement an active lifestyle that works for you and can be maintained overtime. She currently runs Mummas On The Move, which provides Personal Training, Online classes and Group Fitness classes for Pregnant and Post Natal women.
Sarah’s style of Personal Training is unique and fuses her knowledge of anatomy, Strength and Conditioning, Cardio, Pilates and Yoga. Each session is tailored to your individual goals and what you’d like to like to achieve. She also believes in Prehabilitation which refers to taking a proactive approach to avoid developing injuries in the future. She does this by addressing existing muscle imbalances and prescribing exercises to improve stability and range of motion.
Common goals that Sarah can help you work towards include:
- Strengthening and toning
- Improving stability of the knees, hips, back, core, and shoulders
- Increasing flexibility
- Weight loss
- Increasing cardiorespiratory fitness
- Building muscular endurance
- Common conditions that women may experience throughout their pregnancy and Post Natal period including Pelvic Girdle Pain, Diastasis Recti (Abdominal Separation) and Pelvic Floor education and training
When Sarah is not working, Sarah enjoys walking her dog Stormy, her morning coffee and exploring outdoors