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Tips For Optimal Stretching Results

How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching: ·Warm up first...

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Fibula Fractures

What are they? The lower part of the leg, from the knee down to the ankle, consists of two long bones that sit side by side: the thicker Tibia and the thinner Fibula. The bones are joined together by thick...

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Common Myths Around MRI & Back Pain

If you've been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you've had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that...

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Fibromyalgia

Fibromyalgia

What is it? Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders. Sufferers of fibromyalgia often spend years trying to find a diagnosis that fits their many symptoms...

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Neck Pain

Four Surprising Causes Of Neck Pain

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse....

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Olecranon Bursitis

Olecranon Bursitis

What is it? Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments and bones as they move over each other. Bursae are located at strategic...

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Ankle Sprains

Can Poor Balance Lead to Ankle Sprains?

Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impact. Surprisingly, having poor balance might be increasing your...

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Osteoarthritis of the Knee

Osteoarthritis of the Knee

What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree of...

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Four Tips For Reducing Knee Pain

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose...

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